PLANTAR FASCIITIS KANSAS CITY OVERLAND PARK
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about Plantar Fasciitis
Overview
Learn about Plantar Fasciitis
As seen on FOX4 News!
In this edition of ‘Ask the Experts’ FOX4 News is talking with Dr. Thomas Bembynista about caring for foot pain especially heel pain and plantar fasciitis
Heel pain and plantar fasciitis is a common problem. It’s normal to have heel pain in the morning. When the first occurs stretching and wearing shoes and using over-the-counter arch supports can be beneficial to help get rid of the problem. If after 60 days the pain has not resolved we can consider a treatment that is highly successful 98% of the time with the use of low-grade steroid injections from the side of the heel to reduce inflammation with a cold spray and use custom-made Orthotics.
Symptoms of heel pain and plantar fasciitis are generally pain when waking up and getting out of bed along with after sitting for a. Of time or driving. These symptoms can improve as the day progresses what can reoccur as the foot gets tired. These problems can improve with simple stretching and wearing shoes that support the arch.
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Plantar Fasciitis
Treatment FAQs
What is plantar fasciitis?
Plantar fasciitis is characterized by inflammation of the plantar fascia that inserts into the heel bone, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the ball of the foot, Its especially painful with the first steps in the morning or after periods of rest.
What are the main causes of plantar fasciitis?
Plantar fasciitis is commonly caused by overuse and a strain on the plantar fascia, which can result from activities such as running, walking, or standing for long periods. Other risk factors include y, high arches , tight calf muscles, and wearing unsupportive older footwear.
How is plantar fasciitis diagnosed?
Plantar fasciitis is usually diagnosed based on the patient’s medical history, symptoms, and a physical examination of the foot. The pain is in the heel area but can rarely occur in the mid-arch area. Imaging tests such as X-rays or ultrasound may use can assess the extent of damage to the plantar fascia. We have both in our office.
What are the treatment options for plantar fasciitis?
Treatment for plantar fasciitis typically involves a combination of conservative measures to reduce pain and inflammation, including rest, stretching exercises, over-the-counter pain reliever for no more than 7 days, wearing supportive footwear with cushioned insoles, and using orthotic devices or night splints to support the foot.
Are there any specific exercises that can help with plantar fasciitis?
Yes, stretching exercises targeting the calf muscles and the plantar fascia itself can help alleviate pain and improve flexibility. Examples include calf stretches, Achilles tendon stretches, towel stretches, and plantar fascia stretches. If these don’t help, within the first few weeks you likely need to come to our office. Physical therapy may also be recommended to strengthen the muscles of the foot and ankle.
Is surgery necessary for plantar fasciitis?
Surgery is typically considered a last resort for treating plantar fasciitis and is only recommended if all conservative treatments fail to provide relief after a prolonged period. Surgical options may include plantar fascia release or other procedures aimed at reducing tension on the plantar fascia. Treatment is successful 99% of the time.
How long does it take to recover from plantar fasciitis?
The recovery time for plantar fasciitis varies depending on the severity of the condition and the treatment. Most people experience significant improvement within a few weeks to several months. However, full recovery may take longer for some individuals. You can call our office to be seen within days.
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