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HEEL PAIN TREATMENT KANSAS CITY OVERLAND PARK

Stop Heel Pain Now

No more Pain in the mornings

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    about heel pain

    Overview

    When pain is located in the center of the heel into the arch when you first get up in the morning or after sitting for a period of time you likely have heel pain with associated plantar fasciitis. This problem is one of the most common foot conditions. It causes pain from pulling the insertion of the plantar fascia away from the heel bone.

    The great new’s with heel pain and plantar fasciitis is conservative treatment works well over 90% of the time.

    There are other foot problems that can cause heel pain, Achilles tendonitis, nerve pain (burning pain with no weight on foot), injury to the heel, and in children, it’s called Sever’s disease which is inflammation to the growth center of the heel bone. This problem in children is between the ages of 8 to 12 years old. The great news with heel pain and plantar fasciitis is conservative treatment works well over 90% of the time.

    about heel pain

    Causes of

    Heel Pain

    We use the terms plantar fasciitis and heel spur interchangeably for heel-type pain.

    The great new’s with heel pain and plantar fasciitis is conservative treatment works well over 90% of the time.

    There are many structures attached to the heel bone. The primary structures are the plantar fascia and plantar muscles. As we walk or run the arch flattens to absorb the body’s weight, causing stress on the fascia and pulling away of the heel bone, causing a bone spur. It normally takes years to develop spurs. Pain in the heel can be caused by the bone, fascia, or heel nerve. X-Ray’s sometimes so a heel spur but they can be small to very large. The size of the spur is not always related to the level of pain. In some cases, there is no heel spur present.

    Poor-fitting shoes can exacerbate the pain. The cost of the shoes is not as important as the fit. Make sure you have your feet measured once a year when buying new shoes. You should use well-cushioned and supportive shoes with good lateral support. When the pain first starts it’s important to always wear shoes to reduce trauma to the heel area.

    About heel pain

    Signs and Symptoms of Plantar Fasciitis and Bone Spurs

    The pain can be centrally located in the heel or arch it can be worse in the morning and after sitting but improves as the day goes on. The pain with first steps in the morning and after rest is caused by pulling the fascia and plantar muscles off of the heel bone. If you have pain—without weight-bearing—that is shooting in nature, it is caused by the nerve on the side of the heel.

    Our Heel Pain Treatment

    Heel Pain Treatment for Plantar Fasciitis and Bone Spurs

    Heel spurs are caused by inflammation at the insertion of the plantar fascia into the heel bone. The condition can be treated successfully using a conservative approach in 98% of the cases. Diagnosis includes a physical exam and possibly an x-ray, especially if there is a history of trauma.

    Heel pain can be reduced by using trigger point injections of a mild steroid from the side of the foot with a cold spray to numb the skin to significantly reduce the pain from the injection. Typically, treatment requires 1 to 3 office visits for evaluation and injections. If nerve pain is present that causes shooting pain at rest, this can be treated with dehydrated alcohol injections to destroy the painful section of the nerve.

    If heel pain is intolerable or persists after conservative treatment, new treatments are available—PRP (platelet-rich plasma) injections or Shockwave Therapy. Surgery today is rare but, if necessary after all treatments, it is usually successful. If surgery is necessary we can use a new advanced procedure called Tenex. This procedure removes the damaged tissue to allow correct healing. Call us the next time you need a heel pain doctor in Kansas City.

    As we start treatment it’s important to support the arch with an OTC arch support, wrapping the arch with reusable wraps or Coban. When treating long term, Custom made Orthotics are often the best choice. They are constructed from a flexible plastic material and can be made to fit both gym and dress shoes.

    Have any Questions?

    Heel Pain

    Treatment FAQs

    What causes heel pain?

    If you have pain with the first step in the morning or after rest it can be caused by many factors, including plantar fasciitis (inflammation of the fascia connecting the heel bone to the ball of the foot), heel spurs (bony growths that can be sharp on the heel bone), Achilles tendonitis (inflammation of the Achilles tendon), this pain would be more on the back of the heel. In our office we have digital X-Rays and ultrasound which can be done the first visit.

    How can I prevent heel pain?

    You can prevent heel pain by wearing supportive shoe with a good arch support, stretching your calf muscles regularly, avoiding activities that put excessive strain on the feet, and using orthotic inserts if necessary.

    When should I see a doctor for heel pain?

    You should see a doctor if your heel pain is severe, or after 30 days or so after you have tried home remedy for the pain persistent. Additionally, if you experience swelling, redness, or warmth around the heel, or if you have difficulty walking, this could be a stress fracture to the heel bone.

    What are some home treatments for heel pain?

    Home remedies for heel pain include rest, ice therapy and soaking in Epsom salts, stretching exercises, over-the-counter pain medications (such as ibuprofen or acetaminophen these should only be used for 7 days because of risks, wearing supportive shoes with cushioned insoles, and using OTC arch supports.

    Is exercise beneficial for heel pain?

    Yes, gentle stretching and strengthening exercises can help alleviate heel pain by improving flexibility and reducing strain on the affected area. However, you must avoid high-impact activities that may exacerbate the pain.

    Can heel pain be treated without surgery?

    In many cases, heel pain can be effectively treated without surgery. Conservative treatments once that 30-day period include mild steroid injections, custom orthotics, physical therapy stretching exercises, and medications are often successful in relieving symptoms. However, if conservative measures fail to provide relief, surgery may be considered as a last resort. Heel pain is successfully treated 99% without surgery.

    How long does it take for heel pain to resolve?

    With conservative care and treatment, mild cases of heel pain may resolve within a few weeks to a few months. However, more severe or chronic cases may take longer to heal and may require ongoing management. Dr. Bembynista office uses the most advance treatments including Platelet injections. Our office can normally get a appointment for you within a few days.

    You can trust us

    Testimonials

    5.0
    150 reviews
    Staff: 5 Punctuality: 5 Helpfullness: 5 Knowledge: 5

    I was dealing with planters fasciitis for about 3-5 years now. Went in to see dr b and within 6 months after him getting me custom foot beds (orthotics) for my shoes the pain was gone.After seeing how he helped me with my foot pain my wife went in and he was able to help her also. Thanks dr b.!!!!!! Highly recommend

    January 17, 2022

    Staff: 5 Punctuality: 5 Helpfullness: 5 Knowledge: 5

    I'm was a Special Forces Medic in the Army. I have been running, carrying heavy rucksacks, and lifting most of my life. I developed plantar fasciitis while on active duty and have struggled with it for years. The army made inserts for me; they didn't help. I tried the most expensive over the counter insoles I could find and they felt nice in my shoes, but that's about it. Insoles, physical therapy, nothing helped. A few years ago I was resigned to the fact I would fight the condition the rest of my life, but I went to see Dr. Bembynista anyway. It was immediately apparent his knowledge of the disease process was superior to anyone I had seen previously. The method by which he designs and makes orthotics was completely different than I had experience before. The results of Dr. Bembynista's course of treatment far exceed any previous treatment I received. In my opinion, going straight to see him, if you have a foot pain, will give you the best chance to reduce or eliminate that pain.

    January 24, 2022

    Staff: 5 Punctuality: 5 Helpfullness: 5 Knowledge: 5

    I have been seeing Dr. Bembynista off and on for a few years for a few different foot issues. I suffer from chronic severe plantar fasciitis. He was able to treat me and he has a fun positive attitude.

    November 4, 2020

    Staff: 5 Punctuality: 5 Helpfullness: 5 Knowledge: 5

    Been to Dr. B’s for a couple, different foot issues (plantar fasciitis with bad heel-Spurs, then plantar warts), and he was able to solve both quickly, effectively (no recurring issues), and worked efficiently (better than expected) with my insurance. But even more than that (because I’m sure almost all podiatrists are qualified and effective), Dr. Bembynista is exceptionally funny and interesting. The guy cracks me up; he’s got a great sense of humor and has a funny story about just about everything. Every visit is worth it even outside of getting my feet hooked-up. Couldn’t recommend more highly.

    May 4, 2021

    Nail Fungus

    Nail Fungus

    Nail Fungus 89% successfully treated with Cold laser. Successful treatment of Nail Fungus for 10 years. Oral medication can cause liver damage.

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    Heel Pain

    Heel Pain

    Pain in the heel when you first get up in the morning or after sitting for a period of time. Conservative care works 98% of the time.

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    Plantar Fasciitis

    Plantar Fasciitis

    Plantar fasciitis is one of the most common problem’s we see, successful conservative treatment occur’s in over 98% of the cases.

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    Custom Orthotics

    Custom Orthotics

    Cutting edge 3-D Custom-made orthotic are used to treat heel pain, plantar fasciitis, ball of foot pain, ankle type pain and lower leg , knee pain and lower back pain by controlling abnormal foot function. Quick 7 day turn around.

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    Bunions

    Bunions

    A bunion is an enlargement of bone at the base of the big toe. It can occur on one or both feet. The big toe becomes deviated towards the second toe—this is called “Hallux Valgus.”

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    Lapiplasty®

    Lapiplasty®

    Lapiplasty 3D bunion surgery is a recently developed type of surgery for the most severe of all bunion deformities.

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    Ingrown Toenails

    Ingrown Toenails

    Ingrown toenails are very common. They are generally heredity and can also be caused by incorrect cutting of the nail itself.

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    Plantar Warts

    Plantar Warts

    Plantar warts which are also called Verruca occur on the sole of the foot.

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    Hammertoes

    Hammertoes

    Hammer toes crooked and painful in shoes. Corns are on top or side of toe.

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    Morton’s Neuroma

    Morton’s Neuroma

    Morton’s Neuroma is an enlarged nerve that usually occurs between the third and fourth toes, but a neuroma can also occur between the second and third toes.

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    Corns & Calluses

    Corns & Calluses

    Corns and calluses are thick, hardened layers of skin that develop when your skin tries to protect itself against friction and pressure. The pain you have is normally causes by a bone enlargement under the skin which is really causing the pain.

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    Tailor’s Bunion

    Tailor’s Bunion

    A Tailor’s Bunion is a painful enlargement of the bone on the outside edge of the foot, behind the small toe.

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    Regenerative Medicine

    Regenerative Medicine

    CLARIX FLO is an injectable regenerative therapy derived from human umbilical cord and amniotic membrane tissues from donated full term Cesarean birth. Commonly used to treat conditions like plantar fasciitis, osteoarthritis, and tendon injuries,

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    Pain on Top of Foot

    Pain on Top of Foot

    Leneva is an FDA cleared injection to restore the natural cushion of fat to pressure points on the foot.

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    Weak Ankles

    Weak Ankles

    Leneva is an FDA cleared injection to restore the natural cushion of fat to pressure points on the foot.

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    Locations

    Our Clinics

    Overland Park Office
    Suite 220
    (In Bank of America Building)
    Green Hills Office

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